Health / Diet Trivia : Eat ice cream in the morning.

It is effective for diet to eat ice cream in the morning.

 Ice cream is effective for diet according to three reasons that it contains moderate fat, calcium that prevents irritation and metabolic improvement by the body heat generation. 

Ice cream is the food that a rise in blood sugar level becomes moderate after having eaten. Ice cream is suitable for breakfast based on this fact. 

Vanilla ice cream of about 12 % of milk fat content should be taken. Too high fat content is an adverse effect for diet. 

The amount of intake one time maintains about 100 grams.　

When eating ice cream, the human body is going to consume more calorie to correct the body temperature which got cold. Therefore, the calorie accumulated in the body reduced.