Health / Diet Trivia : Nuts snack for blood sugar level
Control of the blood sugar is disturbed when we take snack and taking snack causes various lifestyle-related diseases such as obesity and diabetes.
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It is hard that we stop taking snack.
Because nuts have little glucide and are hard to raise blood sugar level, it is the food which is most suitable for snack.
Besides, heart disease risk, kidney disease risk and infectious disease risk can be reduced by 24%, 36% and 27% respectively by eating nuts.
Amount of eating nuts should be 50g a day as a standard guideline. It woulld be good to take 25g before lunch and 25g before dinner.
