Health Trivia : Close relation lack of sleep and obesity

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If one hour of sleep is reduced, we eat 201k Cal more.




 It is based on the research of Pennsylvania State University.
In particular, it's midnight snack and that must be careful. The day before if you did not sleep much, in weekday evening the amount of 60% of midnight snack will be increased, and in the evening of the holiday it is up to 100%.