Health Trivia : Which food is the healthiest food?

The Japanese food is one of the healthiest foods in the world.



The fish is supplying important Omega 3 fatty acids, which are known to reduce the risk of heart disease and strokes.

Sushi, the most popular dish in Japan, provides energy but it’s also low in fat and high in omega acids that keeps blood healthy.

Many Japanese vegetables are unprocessed which means greater levels of vitamins and minerals.